#DBT du jour:
“Love tells me I’m everything. Wisdom tells me I’m nothing. And between the two my life flows.”
– Sri Nisargadatta
What does dialectical mean? Learn more HERE.
If you are challenged with depression, anxiety, social issues, relationship troubles, impulse issues or addiction, DBT skills will help you become healthier, stronger and more capable of coping with your emotions. DBT is a Solution Focused therapy that gets effective results, and quickly!
Up Next: Mindfulness and Interpersonal Effectiveness skills training in Westford, MA starts 11/06/19. Learn more HERE.
Fun fact: when you worry about the past too much, you become depressed; when you obsess about the future, you become anxious. Learning to live in the present moment, aka practicing Mindfulness, can reduce 90% of your depression and anxiety. Yes, you will still need to learn better ways to solve your life’s issues, but if you learn to stay in the present you will be so much more peaceful and useful. Learning Mindfulness skills helps you get there.
If this speaks to you, please visit lisawessan.com and complete the CONTACT FORM. I will contact you within 24 hours to discuss joining our next DBT group or working together individually, whatever you need.
Onward and Upward,
Lisa Wessan
The Lighter Side of Transformation 
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