Prep 10 min
Serves 1
Ingredients:
½ cup beans
½ cup corn
6 oz. tuna packed in water
2 T. Salsa (scan your label, make sure it is zero point salsa)
2-3 T. chopped onion (I like red onions for this)
1 clove garlic
Optional:
Add some chopped parsley (@1/2 cup)
½ of a jalapeno or habanero for extra spice
1 red pepper
Drain and empty tuna into a bowl. Mash it up a bit. Add the beans, corn and salsa. Mix it up. Add the chopped onion and garlic. Add the optional ingredients.
Serve as is, or use red pepper or cucumber slices to scoop it up (instead of crackers). YUM!
Enjoy your zero point tuna salad!
To your best health,
Lisa Wessan
The Lighter Side of Transformation 
Leave a Reply