The Lighter Side of Transformation

with Lisa Wessan, LICSW

Video: Learning to relax around food, with healthy weight loss (1 minute)

New video (1 minute) live from Chelmsford, MA. Click here:
Just reached 30 lb. milestone! 

#MirthMaven |

Tracking my food keeps me focused and mindful of what I am eating…

Giving a shout out to all who struggle with the 3Fs, Food, Fat and Fear!

Weight Watchers (WW), also known as Wellness Wins, is transforming my life.  The increased Mindfulness that comes from tracking my daily food  with the WW brilliant app has spread to all areas of my life (If I bite it, I write it!)

I am AMAZED by this process.

I feel calmer, more focused and energized. Best of all, I shed 30 pounds since January 26, 2019!  And yet the weight loss feels like a bonus…

It’s easier than ever to eat what you love AND lose weight. Join me for one month free by signing up with the link below:

https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=20A6A0ED00

To your best life ever,

Lisa Wessan

 

 

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Moving towards wholeness, and lightness of being…

25 lbs 04.25.19

 

Yesterday morning I attended my wonderful Weight Watchers meeting (WW) and was delighted to learn that I have shed another two pounds, bringing my total weight released to 25.8 lbs since I joined WW (01/26/19).

I shed some tears on the scale, and my WW coach, Nancy, gave me a huge hug.  We are all in this together.   Nancy’s weekly inspiration, tips, mindfulness and commitment are totally uplifting and contagious in a good way.

What is exciting is that I KNOW I CAN DO THIS all the way to my goal weight.  I need to shed 25 lbs several more times to get where I want to be, but it will happen.

I have never felt so confident and grateful for a food program. This I can do!  Plus, I feel no guilt or shame when I do have the occasional indulgence, for I have enough “rollover points” to eat whatever I want, as long as I plan for it.

If you are excited about the possibility of also shedding your unwanted pounds, come join me in this journey towards wholeness, with more joy, energy and good health coming your way…WW is the sanest and most relaxing food plan I have ever followed.

To that end, I invite you to use this link to get your first month free to sweeten your starting days,  WW FREE MONTH  (I’ll be getting a free month too, so thank you for joining with me, it’s a Win/Win for all of us!)

Onward and Upward,

Lisa Wessan

Before and After 25 lb milestone

From a private moment of deep despair (Winter, 2018), to feeling the joy at the New York Botanical Garden,  04.21.19. It’s amazing what 25 lbs. can do!

 

 

Copyright © by Lisa Wessan 2019. All rights reserved.
www.LisaWessan.com

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My new beginning…first 10 lbs. off!

I feel grateful and liberated! | 14 FEB 2019 | Amazing! |

My years of trying to practice “Moderation Management” with my food have sadly failed.  But thanks to my sister’s polite perseverance, I signed up with the new Weight Watchers (WW) program on 26 JAN 2019 to try one more thing…and I am amazed at how well it is working!  I’m so excited that I’ve shed 10 lbs, and feel very motivated to keep this up, one day at a time, one pound at a time, until I am back in my healthiest body.

Years ago, when I was a young teenager, I went to WW to shed more than a few pounds.  It was a very negative experience for me at the time. I was fat-shamed, humiliated and often experienced physical and verbal abuse at home for gaining weight. In sum, when my sister told me how much she was enjoying it, I shuddered with PTSD and said, “Never.  I will never go back there!”

Being someone who steadfastly remains open minded and skeptical (truly dialectic), I was eventually persuaded to give WW another chance. So this is just a quick note to share my enthusiasm, hope and joy for this first 10 lbs.  It’s fun that WW has dozens of incentives built into their program.  These charms pictured above that are given for weight loss are sweet. But there are even more incentives with the WW new app.

The WW app makes it super easy to develop an advanced mindfulness of what we are eating. We can track all of our food intake,  scan the Universal Product Code (UPC) of nearly every packaged food out there, track exercise and make it meaningful with lots of rewards along the way.

Plus, scanning the UPC is a powerful education and exercise in mindfulness concerning food.  For example, knowing that one granola has 9 points for 1/3 cup, and another granola has 4 points, helps me make a more loving choice when I think of having some granola as part of my breakfast.

I also enjoy the live WW meetings. The topics are relevant, well thought out and are enriched with useful collateral graphics and discussions.  I usually attend two meetings a week, and get weighed once a week.  I look forward to attending. The WW meetings are inspiring, uplifting and often full of laughter and some tears.

I feel liberated –  I can eat any food in the world and still shed weight – as long as I stay within my daily points structure.  It’s subtle, it’s simple and it’s even fun to work this gig.

If you are interested in trying WW, use my invitation link below to sign up and we’ll both get a free month added to our plans. I can’t wait to be on the WW journey with you!

https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=20A6A0ED00

To your best life ever,

Lisa Wessan

 

 

Copyright © by Lisa Wessan 2019. All rights reserved.
 www.LisaWessan.com

 

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