The Lighter Side of Transformation

As sex educator Dr. Yvonne K. Fulbright has noted, “While I’ve had some out-of-this-world orgasms, I personally think that a good laugh gives orgasm a run for its money. Nothing is more delicious than losing yourself in a side-splitting, seemingly endless crying with laughter session. It’s no wonder that being drunk with laughter has so many benefits. Laughter boosts your immune system, healing and cleansing your mind, body and soul. It increases the level of endorphins and neurotransmitters that are health-enhancing while lowering the level of stress hormones in your body, like cortisol. Laughter provides fantastic physical and emotional release. It gives your body a good workout, exercising the diaphragm, contracting the abdominals and working up your heart rate. It enhances your mood, drawing you away from any negative emotions, like anger, that are consuming you. In being utterly contagious, laughter also connects us. Hmmm, kind of sounds a lot like orgasm.”

I would never say that laughter could replace sex and orgasms, but there are times when a good full-bodied laugh can certainly help you experience the relief, release and feeling of refreshment you might have from an orgasm, plus it can reboot your nervous system, similar to an orgasm…that is, clear the mind, settle the synapses, relax-reboot and all is well…

I met my first laughter meditation teacher when I lived New York City, his name is Laraaji. Besides facilitating a brilliant laughter meditation class, Laraaji is also a powerful musician and peace activist. Laraaji says “Laughing and orgasming are very similar. For me, ejaculatory orgasm is draining. Instead of coming, its more like leaving. I prefer orgasmic laughter, it nourishes my nervous system, keeps my expressional vehicle loose, and puts me in touch with my feelings. As part of my yogic practice each morning, I have a hearty laughgasm.” Watch Laraaji having a LaughGasm here…

Laraaji facilitates a wonderful two-hour laughter meditation program in NYC…definitely worthwhile if you’re in the city and want to have a mind-blowing laughathon. He’s not big on social media, but he does share his beautiful zither music here.

In my keynote speeches, seminars and consulting work on therapeutic laughter, my audiences often have laughgasms, but I have never labeled them or called them out on it…are we ready? Dare I do it? Should I even consider marketing my work as offering Laughgasms? What do you think?