The Lighter Side of Transformation

with Lisa Wessan, LICSW

On Receiving Accolades at the State House in Boston

When I left my job at NBC as a Talk Show Producer, I knew that there was never going to be a time when fame, fortune, cash and prizes were going to make me happy.  Not that I was ever famous, or super wealthy.  But I had lived in that world, worked at 30 Rockefeller  Plaza for over a decade amidst the affluence and glittery abundance of mid-town Manhattan.  Working in the Entertainment Division at NBC was being at celebrity central, especially working on the talk shows.

What I learned, after a while, is that these things cannot sustain deep joy and wonder.  Many of the celebrities I met were disillusioned about fame, too.   (Money is energy, and the more we have, the more we have to give – so wealth is always welcome!  But fame, not so much.)

So after a while, working in that world was not inspiring me, and I felt I was somehow skimming the surface of life. I knew at some point that I was going to move on…

Fast forward…Yes, moving from trauma to transformation is now the name of my game.  As it is for most of my peers,  we are mostly off the radar, not seeking the limelight and quite happy doing what we do in the privacy of our consulting rooms.

So imagine my surprise and delight when I learned I was going to be honored for my deep dive into psychospiritual matters!  This was quite the shockeroo…

Who would have guessed that working with clients through their mysterious process of defrosting grief, recovering from illness, loss, abuse and neglect, teaching skills on emotion regulation, mindfulness, interpersonal effectiveness, finding new purpose in life, and finally building new dreams would be honored?   Not me.  Getting kudos for how we work through the muck of it all? Incredible! Clearly, there is no Red Carpet in the therapy land!  (Perhaps one day, however, when my book is out there, it will become a best seller, and then a blockbuster film…that would be fun and quite the wild ride.  I will accept that experience when it happens!)

In the meantime, it’s wonderful to live in Massachusetts, one of the more enlightened states that takes the time to acknowledge our inner journey, and how important it is to use mental health resources when the going gets tough.  Massachusetts is great at de-stigmatizing mental health issues.  There is tremendous support here for everyone to get what they need and move on.  

The Big Day…

On March 6, 2019, there was a beautiful and moving ceremony at the State House in Boston to honor a few of us maverick social workers who are doing extraordinary things in our practice.

Several politicians gave speeches, Senator Ed Kennedy acknowledged us by name (see his Facebook post below)  and there were lots of hugs and cheers throughout the event.  In addition, our photos with brief bios were on display in the State House during National Social Work Month in March.  (So fun and unexpected!)

Each of us that were honored that day has taken our original graduate training and morphed into providers who are doing unexpected works.  We all went past graduate school and expanded into unpredictably useful areas  (Click HERE for the original press release.)

My unusual areas of work involve Walk and Talk Therapy,  Therapeutic Laughter Training and Dialectical Behavior Therapy.  (You can learn more about these topics at my web site, www.lisawessan.com)

I appreciated Senator Ed Kennedy’s comments on Facebook and his ongoing support of our work (see below). It was a special day and fun to be with my magnificent peers.

Here are some photos from the day:

 

Thank you for sharing in the gratitude and excitement of this moment in my career!  It was certainly one of the highlights of my time here in Massachusetts.

Up Next?

The journey continues — and this is truly a shameless plug — I’m an organically wired promoter, and cannot help sharing good science tested information or personal anecdotal results from the Lisa Laboratory of Life!  So if you want to keep in touch, you can follow this blog, or send me a message at my web site to receive my periodic newsletter.

Stay tuned for more quality news as we journey together from Trauma to Transformation!

Onward and Upward,

Lisa Wessan

 

Copyright © by Lisa Wessan 2019. All rights reserved.

 

 

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Video: Learning to relax around food, with healthy weight loss (1 minute)

New video (1 minute) live from Chelmsford, MA. Click here:
Just reached 30 lb. milestone! 

#MirthMaven |

Tracking my food keeps me focused and mindful of what I am eating…

Giving a shout out to all who struggle with the 3Fs, Food, Fat and Fear!

Weight Watchers (WW), also known as Wellness Wins, is transforming my life.  The increased Mindfulness that comes from tracking my daily food  with the WW brilliant app has spread to all areas of my life (If I bite it, I write it!)

I am AMAZED by this process.

I feel calmer, more focused and energized. Best of all, I shed 30 pounds since January 26, 2019!  And yet the weight loss feels like a bonus…

It’s easier than ever to eat what you love AND lose weight. Join me for one month free by signing up with the link below:

https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=20A6A0ED00

To your best life ever,

Lisa Wessan

 

 

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My new beginning…first 10 lbs. off!

I feel grateful and liberated! | 14 FEB 2019 | Amazing! |

My years of trying to practice “Moderation Management” with my food have sadly failed.  But thanks to my sister’s polite perseverance, I signed up with the new Weight Watchers (WW) program on 26 JAN 2019 to try one more thing…and I am amazed at how well it is working!  I’m so excited that I’ve shed 10 lbs, and feel very motivated to keep this up, one day at a time, one pound at a time, until I am back in my healthiest body.

Years ago, when I was a young teenager, I went to WW to shed more than a few pounds.  It was a very negative experience for me at the time. I was fat-shamed, humiliated and often experienced physical and verbal abuse at home for gaining weight. In sum, when my sister told me how much she was enjoying it, I shuddered with PTSD and said, “Never.  I will never go back there!”

Being someone who steadfastly remains open minded and skeptical (truly dialectic), I was eventually persuaded to give WW another chance. So this is just a quick note to share my enthusiasm, hope and joy for this first 10 lbs.  It’s fun that WW has dozens of incentives built into their program.  These charms pictured above that are given for weight loss are sweet. But there are even more incentives with the WW new app.

The WW app makes it super easy to develop an advanced mindfulness of what we are eating. We can track all of our food intake,  scan the Universal Product Code (UPC) of nearly every packaged food out there, track exercise and make it meaningful with lots of rewards along the way.

Plus, scanning the UPC is a powerful education and exercise in mindfulness concerning food.  For example, knowing that one granola has 9 points for 1/3 cup, and another granola has 4 points, helps me make a more loving choice when I think of having some granola as part of my breakfast.

I also enjoy the live WW meetings. The topics are relevant, well thought out and are enriched with useful collateral graphics and discussions.  I usually attend two meetings a week, and get weighed once a week.  I look forward to attending. The WW meetings are inspiring, uplifting and often full of laughter and some tears.

I feel liberated –  I can eat any food in the world and still shed weight – as long as I stay within my daily points structure.  It’s subtle, it’s simple and it’s even fun to work this gig.

If you are interested in trying WW, use my invitation link below to sign up and we’ll both get a free month added to our plans. I can’t wait to be on the WW journey with you!

https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=20A6A0ED00

To your best life ever,

Lisa Wessan

 

 

Copyright © by Lisa Wessan 2019. All rights reserved.
 www.LisaWessan.com

 

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Thoughts for the Season

Thank You Gratitude

There is a crack in everything,

that’s how the light gets in.


~ Leonard Cohen

 

There’s a lot to be grateful for this season, and I’m grateful for the never ending Light that goes to any length to reach us…

I appreciate this verse from Leonard Cohen, that when you are having a breakdown , aka cracking up,  you are actually have a breakthrough.  Those cracks allow us to grow, learn and transform.

No cracks, no wisdom.  It’s all part of the mysterious dialectical personal growth process we engage in as living beings.  We are not aiming for perfection, but we are aiming for wholeness.

I hope this message finds you in good health, moving towards wholeness, having more breakthroughs than breakdowns!

 

Happy, healthy, spirit of Thanksgiving and holiday season,

 

Onward and Upward,

Lisa Wessan

 

You might enjoy one of my recent articles…

 

Wessan, L. (2018). Walk and Talk Therapy: Moving Towards Wholeness.  Social Work Voice. 16-17.

Wessan, L. (2018). When you are Addicted to Drama…

Wessan, L. (2018). Holiday Blues? Pause and Take a Mental Laxative (Forgiveness 101).

 

New Groups Starting…

UP  Next in Westford, MA:

Open Enrollment Period for Adult DBT Skills Group ends 1/3/19. This next semester we cover Mindfulness and Interpersonal Effectiveness.  Learn more HERE. 

DBT Skills Group for Teens starts 1/8/19. 

 

Copyright © by Lisa Wessan 2018. All rights reserved.
www.LisaWessan.com

 

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Worthwhile film, “Enlighten Up!”

The film, “Enlighten Up!” is full of transformational wisdom and fun, (available at Netflix). Just loved it… http://ow.ly/3vvzg

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