“In every walk with nature one receives far more than one seeks.” ~ John Muir
Every year many of our state parks offer interesting guided walks. In Massachusetts, check out some of the hikes coming up this Sunday, January 1, 2023: https://www.mass.gov/doc/first-day-hikes-2023-statewide-flyer/download
May this serve you well in your journey towards wholeness and more inner peace💙
The winter storm of 1/29/22 dropped almost 2 feet of snow in my area north of Boston. I enjoy the freedom of experiencing the weather as long as I’ve got the right gear!
Gear includes warm hat, neckwear, gloves and MicroSpikes on my boots. The MicroSpikes are fabulous for walking, running or hiking on ice.
For my Walk and Talk Therapy clients, if they want to walk on trails in the winter they are required to wear MicroSpikes (or other cleats) for safety. No exceptions!
Good health is wealth, go for it💕
This was a great way to start the new year!
Check out your local town web site or Facebook page for First Hikes and other fun events near you.
I met some wonderful folks this morning – in the rain – these are my kind of people! Followers of the Yiddish proverb “There is no bad weather, just bad clothing.” One fellow shared that he has an amazing streak of running every day since November 2005, he really inspired me. He goes out no matter what. Love that!
May you and your loved ones have a healthy and prosperous new year✨🙏✨
09.09.20 – ABC News/The Boston Chronicle, Inside/Outside episode. Finding Peace in the Great Outdoors. I was interviewed by great team from the Boston Chronicle concerning my work with Walk and Talk Therapy. This was part of a longer story about how we are taking our work outside during the pandemic.
The Lighter Side of Transformation 