The Lighter Side of Transformation

with Lisa Wessan, LICSW

Good food, good mood! Fabulous Zero Point Tuna Salad 

Ingredients:

½ cup beans

½ cup corn

6 oz. tuna packed in water

2 T. Salsa (scan your label, make sure it is zero point salsa)

2-3 T. chopped onion (I like red onions for this)

1 clove garlic

 

Optional: 

Add some chopped parsley (@1/2 cup)

½ of a jalapeno or habanero for extra spice

1 red pepper

 

Drain and empty tuna into a bowl.  Mash it up a bit.  Add the beans, corn and salsa.  Mix it up.   Add the chopped onion and garlic. Add the optional ingredients.

 

Serves: 1

Serve as is, or use red pepper or cucumber slices to scoop it up (instead of crackers).  YUM!

 

Enjoy your zero point tuna salad!

To your best health,

Lisa Wessan

 

 

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