My colleague, Heath Hightower, Ph.D of Somerville, MA, invited me to join him on this exciting adventure in learning. We started percolating on ideas in the summer of 2024. It was an invigorating and joyful process to brainstorm ideas with Heath. We come from different backgrounds, have colorful geographical and spiritual contrast. This adds more flavor to the feast. Fast forward to 2025, where we have now recorded 18 episodes…
For each topic, such as ANXIETY, we have a Part I and Part 2. In Part 1, we review the terms and definitions of the issue. We do a brief literature review. Heath favors research studies and analytical journals. I go deep on clinical books for intense bibliotherapy. Together, we present an excellent overview and foundation of the topic.
In Part 2, we delve into solution focused practical skills. These skills are tactical and useful for moving into a gentle healing and recovery mode.
Skill Power vs. Will Power? Hands down, Skill Power wins every time! How do you recover from anxiety? How can you turn around toxic shame? How do you set healthy boundaries? Yes, Part 2 explores the “HOW TO” realm. This includes tools, tips, and techniques that Heath and I have found useful. (Together we have over 50 years of combined experience!)
To start your journey with Heath and I, please visit PROCESS RECORDINGS. May these discussions help you increase your capacity for success, abundance, love and more inner peace in your journey towards wholeness💙
The Lighter Side of Transformation 