The Lighter Side of Transformation

Yes to Life: In Spite of Everything by Viktor E. Frankl

My rating: 5 of 5 stars


I appreciate the succinct and compact composition of this unabridged audio book. As much as I loved Frankl’s earlier book, Man’s Search for Meaning, this one extracts the essence of Frankl’s Logotherapy (the power of meaning and purpose in life). He provides valuable ideas and interventions geared towards Solution Focused therapy.

I continue to be touched, moved and inspired by Frankl, on ever deeper and more meaningful levels💙



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Posted in Distress Tolerance, Emotional Regulation, Living in Ambiguity, Resiliency, Spiritual Renewal, The To Be List, Uncategorized

Tags: #Gratitude, #Logotherapy, #Purpose, #SolutionFocusedTherapy, DBT, DistressTolerance, EmotionRegulation, Mindfulness

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