Katie Couric spoke to a therapist about how she grieved Jay’s death, the dangers of toxic positivity and the benefits of negativity.
— Read on katiecouric.com/health/dangers-of-toxic-positivity-benefits-of-negativity/
🌀On the importance of doing a thorough Brain Dump to release and let go of your unexpressed grief, rage, disgust and other negative feelings. You cannot do a Spiritual or Cognitive By-Pass!
🌀Tears are the language of grief, and messy, hard crying jags are on the road to wellness.
🌀After reading this article, I will never again say “Everything happens for a reason” (out loud). Mea culpa, mea culpa…
The Lighter Side of Transformation 