The Lighter Side of Transformation

with Lisa Wessan, LICSW

My new beginning…first 10 lbs. off!

I feel grateful and liberated! | 14 FEB 2019 | Amazing! |

My years of trying to practice “Moderation Management” with my food have sadly failed.  But thanks to my sister’s polite perseverance, I signed up with the new Weight Watchers (WW) program on 26 JAN 2019 to try one more thing…and I am amazed at how well it is working!  I’m so excited that I’ve shed 10 lbs, and feel very motivated to keep this up, one day at a time, one pound at a time, until I am back in my healthiest body.

Years ago, when I was a young teenager, I went to WW to shed more than a few pounds.  It was a very negative experience for me at the time. I was fat-shamed, humiliated and often experienced physical and verbal abuse at home for gaining weight. In sum, when my sister told me how much she was enjoying it, I shuddered with PTSD and said, “Never.  I will never go back there!”

Being someone who steadfastly remains open minded and skeptical (truly dialectic), I was eventually persuaded to give WW another chance. So this is just a quick note to share my enthusiasm, hope and joy for this first 10 lbs.  It’s fun that WW has dozens of incentives built into their program.  These charms pictured above that are given for weight loss are sweet. But there are even more incentives with the WW new app.

The WW app makes it super easy to develop an advanced mindfulness of what we are eating. We can track all of our food intake,  scan the Universal Product Code (UPC) of nearly every packaged food out there, track exercise and make it meaningful with lots of rewards along the way.

Plus, scanning the UPC is a powerful education and exercise in mindfulness concerning food.  For example, knowing that one granola has 9 points for 1/3 cup, and another granola has 4 points, helps me make a more loving choice when I think of having some granola as part of my breakfast.

I also enjoy the live WW meetings. The topics are relevant, well thought out and are enriched with useful collateral graphics and discussions.  I usually attend two meetings a week, and get weighed once a week.  I look forward to attending. The WW meetings are inspiring, uplifting and often full of laughter and some tears.

I feel liberated –  I can eat any food in the world and still shed weight – as long as I stay within my daily points structure.  It’s subtle, it’s simple and it’s even fun to work this gig.

If you are interested in trying WW, use my invitation link below to sign up and we’ll both get a free month added to our plans. I can’t wait to be on the WW journey with you!

https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=20A6A0ED00

To your best life ever,

Lisa Wessan

 

 

Copyright © by Lisa Wessan 2019. All rights reserved.
 www.LisaWessan.com

 

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Something wonderful is happening…

As I am continuing my ongoing birthday celebration (from 4/21), yesterday a dear friend took me to see Amy Schumer’s new film, I FEEL PRETTY, which I loved.  Thank you Amy Schumer for being so brave, vulnerable, transparent and still zany and hilariously funny.  Yes, you are the carrots in the brownies…(as you shared on Oprah’s SuperSoul Sunday podcast recently).  So great to laugh at the absurdities and incongruities of our plump biosacks  that carry us around here at Earth School.  I FEEL PRETTY is clearly part of the required curriculum for the Liberation Philosophy for Plump People!
Brief back story…
This is how the day went…first I had a long overdue haircut at noon —  and my new hairdresser, Chloe, did an amazing job!  I left her salon feeling extremely pretty.  I even had a few tears in my chair, because my hair has been in a side-braid more often than down on my shoulders for a long time.
Here is a recent braid photo from last Sunday at the Lyric Stage Theater in Boston, MA, chatting with Eugene O’Neill after his play, Anna Christie…
Why the hair neglect? Am I too busy? Not caring? Rushing from exercise to office, no time to fuss?  Apathy?  Whatever.  I like my braid, but I have gotten some negative feedback from my sister that it is not flattering.  I wear it anyway. I know my hair looks nice when it’s down, but some days I am not able to get that together.
In Chloe’s salon chair, my tears told me that I missed that part of myself, feeling beautiful and glamorous, and desirable.  I hadn’t felt this way for quite some time it seems. I usually feel moderately acceptable, clean and neat, and I know I look ok, but this haircut took it up more than  few notches…from acceptable to awesome!
New Haircut 5.5.18
Then while I was feeling soooo pretty, I’m watching Schumer’s new film, I FEEL PRETTY, and I had a surprisingly major transformational experience!  (similar to Amy’s character in the movie, but not as dramatic. Will not spoil the story for you, just go see it!)
I suddenly get how my attitude and Belief System (B.S.)  rule my mood, energy, and activation of  this phenomenon of “feeling pretty.”  My BS determines my interpersonal effectiveness,  distress tolerance and ambition. My BS can launch me into the heights of joy and super success or drive me down a slippery slope of negative thinking and despair. For today, I have the skills to reign myself in, but the roller coaster ride of negative BS can be a huge distraction and wasteful of my time and energy.
What are the odds?  Coincidence? Or is the Universe conspiring to turn me the hell around?  Pretty haircut,  followed by seeing the movie I FEEL PRETTY, and then a new neural network explodes in my brain…it’s a G-d Job, for sure!  Best birthday gift du jour…and I know more are coming!
Yes, I get it, I am an irresistible magnet for good people, places, things to come into my life.  My energy is sheer deliciousness and I want to be with people who celebrate me, not just tolerate me…in my plus-sized body. This is just a fantastic news breaker!  I FEEL PRETTY!  YES! Full throttle, all 12 cylinders pretty. A masterpiece of creation. Much needed, part of the beautiful landscape.
Onward and Upward,
Lisa
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