“The best part has been the content of the class. It is all so relevant! I like the way you have created an organized pathway through the workbook. DBT is truly not a “do it yourself” program. I very much appreciate the weekly page numbers for relevant handouts and worksheets. The structure you’ve created is one of the best parts of the class. I love that each class includes guided meditation.”
M.M., New York, NY
“I was slightly surprised that the DBT group tends to have several participants who are a bit reticent. Group dynamics are always unpredictable. I thought the participants would be much more dramatic and self-aggrandizing. I expected them to be aggressively talkative or domineering. I also thought Lisa would have had to be very hands-on in managing that. Instead, the group is rather quiet, and everyone seems so delightfully ordinary. It’s been a relief, frankly. I’m not a weirdo for having intense emotions and struggling to manage them. I’m just an ordinary person and so are the other group members. I also didn’t expect so much humor. Your sense of humor has been quite welcome. It adds levity and makes the class feel less burdensome or “heavy.” C.S.E., Cambridge, MA
Up next: Virtual DBT Distress Tolerance and Mindfulness Skills, June 10 – September 9, 2025. Tuesdays, 7:30 – 9 PM EST. There are still a few spots open. To learn more, visit Summer DBT Group.
Good health is wealth, go for it💙
The Lighter Side of Transformation 