The Lighter Side of Transformation

with Lisa Wessan, LICSW

What is the 4-week rolling enrollment period for Dialectical Behavior Therapy (DBT) skills training?

Dr. Marsha Linehan, founder of the DBT psychoeducation curriculum, understood that some people might miss trimester deadlines to start at the beginning of each semester. In classic non-binary, non-dualistic DBT fashion, it’s possible to be both late and on time at the same moment—what does that really mean?

Three times a year, several weeks before and during the Mindfulness Module, new students can join the ongoing DBT group to start at beginning of the next cycle.

Here are a few of the main topics for the Mindfulness Module:

Good, better, best enrollment process?

Best is registering early, completing the intake session and forms in advance, and starting on Day 1.

Better is waiting until the last few weeks, the crunch time—and just managing to finish in time.

Good is joining after the class has begun, missing a week or two, but still getting involved. Continuing and then thriving thereafter. (When this happens, the new student pays a pro-rated fee for the group reflecting the missed sessions.)

If you or someone you know has been wanting to join this group but keeps missing the deadlines, there’s still a chance! The final cut-off for this semester is January 27. Once we finish the Mindfulness Module and begin the Interpersonal Effectiveness material, no new members will be able to join.

There are reasons behind all of this, and this is just the briefest summary! Ideally, all DBT students would register weeks before the class begins, making the experience much more relaxing for everyone involved.

If you or someone you know could benefit from this solution-focused, science-backed, and proven personal growth program, don’t wait to get started. My next Tuesday evening group meets from January 6 – April 7, 2026. You can learn more here: https://www.lisawessan.com/dialectical-behavioral-therapy

Onward and Upward✨

Lisa Wessan

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Enhancing DBT: Key Takeaways from Our Class

“The best part has been the content of the class. It is all so relevant! I like the way you have created an organized pathway through the workbook. DBT is truly not a “do it yourself” program. I very much appreciate the weekly page numbers for relevant handouts and worksheets. The structure you’ve created is one of the best parts of the class.  I love that each class includes guided meditation.” 
M.M., New York, NY

“I was slightly surprised that the DBT group tends to have several participants who are a bit reticent. Group dynamics are always unpredictable. I thought the participants would be much more dramatic and self-aggrandizing. I expected them to be aggressively talkative or domineering. I also thought Lisa would have had to be very hands-on in managing that. Instead, the group is rather quiet, and everyone seems so delightfully ordinary. It’s been a relief, frankly. I’m not a weirdo for having intense emotions and struggling to manage them. I’m just an ordinary person and so are the other group members.  I also didn’t expect so much humor. Your sense of humor has been quite welcome. It adds levity and makes the class feel less burdensome or “heavy.” C.S.E., Cambridge, MA

Up next: Virtual DBT Distress Tolerance and Mindfulness Skills, June 10 – September 9, 2025. Tuesdays, 7:30 – 9 PM EST. There are still a few spots open. To learn more, visit Summer DBT Group.

Good health is wealth, go for it💙

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Welcome to our Podcast, PROCESS RECORDINGS

My colleague, Heath Hightower, Ph.D of Somerville, MA, invited me to join him on this exciting adventure in learning. We started percolating on ideas in the summer of 2024. It was an invigorating and joyful process to brainstorm ideas with Heath. We come from different backgrounds, have colorful geographical and spiritual contrast. This adds more flavor to the feast. Fast forward to 2025, where we have now recorded 18 episodes…

For each topic, such as ANXIETY, we have a Part I and Part 2. In Part 1, we review the terms and definitions of the issue. We do a brief literature review. Heath favors research studies and analytical journals. I go deep on clinical books for intense bibliotherapy. Together, we present an excellent overview and foundation of the topic.

In Part 2, we delve into solution focused practical skills. These skills are tactical and useful for moving into a gentle healing and recovery mode.

Skill Power vs. Will Power? Hands down, Skill Power wins every time! How do you recover from anxiety? How can you turn around toxic shame? How do you set healthy boundaries? Yes, Part 2 explores the “HOW TO” realm. This includes tools, tips, and techniques that Heath and I have found useful. (Together we have over 50 years of combined experience!)

To start your journey with Heath and I, please visit PROCESS RECORDINGS. May these discussions help you increase your capacity for success, abundance, love and more inner peace in your journey towards wholeness💙

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