The Lighter Side of Transformation

with Lisa Wessan, LICSW

What is the 4-week rolling enrollment period for Dialectical Behavior Therapy (DBT) skills training?

Dr. Marsha Linehan, founder of the DBT psychoeducation curriculum, understood that some people might miss trimester deadlines to start at the beginning of each semester. In classic non-binary, non-dualistic DBT fashion, it’s possible to be both late and on time at the same moment—what does that really mean?

Three times a year, several weeks before and during the Mindfulness Module, new students can join the ongoing DBT group to start at beginning of the next cycle.

Here are a few of the main topics for the Mindfulness Module:

Good, better, best enrollment process?

Best is registering early, completing the intake session and forms in advance, and starting on Day 1.

Better is waiting until the last few weeks, the crunch time—and just managing to finish in time.

Good is joining after the class has begun, missing a week or two, but still getting involved. Continuing and then thriving thereafter. (When this happens, the new student pays a pro-rated fee for the group reflecting the missed sessions.)

If you or someone you know has been wanting to join this group but keeps missing the deadlines, there’s still a chance! The final cut-off for this semester is January 27. Once we finish the Mindfulness Module and begin the Interpersonal Effectiveness material, no new members will be able to join.

There are reasons behind all of this, and this is just the briefest summary! Ideally, all DBT students would register weeks before the class begins, making the experience much more relaxing for everyone involved.

If you or someone you know could benefit from this solution-focused, science-backed, and proven personal growth program, don’t wait to get started. My next Tuesday evening group meets from January 6 – April 7, 2026. You can learn more here: https://www.lisawessan.com/dialectical-behavioral-therapy

Onward and Upward✨

Lisa Wessan

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Boost your interpersonal effectiveness in 14 weeks—DBT Skills Training begins 09/30/25

Dialectical Behavior Therapy (DBT) is a solution focused emotional intelligence curriculum that works!

For ten years, I have continued to be honored and delighted to work with my amazing DBT adult students (age 21+). We meet on Tuesday nights, 7:30 – 9 PM EST in the Zoom classroom.

Over the span of a year, you develop tactical and practical skills in Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness.

FEE: New students pay $1420 for the first 14-week semester, which includes an individual intake session. The continuing students pay $1120.

GROUP SIZE:  Minimum 6, maximum 10.  

TOPIC: This semester you will study and practice Interpersonal Effectiveness & Mindfulness Skills.  

🌈🌈See  new DBT Flyer and learn more here:
 https://www.lisawessan.com/dialectical-behavioral-therapy

DEADLINE:
All registration forms, Intake Sessions
and fees must be completed
by September 29, 2025.

DBT Calendar:

September 30;
October 7, 14, 21, 28;
November 4, 11, 18, 25;
December 2, 9, 16, 23, 30 2025

Please forward this message to those who would benefit from this healing and empowering training. 

With gratitude,
Onward and Upward✨

Lisa Wessan

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UP NEXT: Fall-Winter Dialectical Behavior Therapy Skills Group (DBT)

Up Next: Mindfulness & Interpersonal Effectiveness Skills

During the Mindfulness module, you will learn how to become a more compassionate observer, be less judgmental, learn to stay focused and in the present moment, practice using the Emotion Wheel to identify all of your feelings and detach from the negative ones as needed, plus more.

In the Interpersonal Skills module, you will be exploring ways you can set healthier boundaries, ask for what you want, decline and say “NO” effectively, examine validating and invalidating relationships, and more.

🌀CURRENT DBT FLYER: Mindfulness & Interpersonal Effectiveness Skills.

FAST FACTS:
🌀 When: 14-week trimester, Tuesday evenings, 7:30 – 9:00 PM EST; September 19 – December 19, 2023
🌀 Where: On Zoom
🌀 Fees: Continuing students pay $1050; new students pay $1285 (includes one individual Intake Session).

For details and FAQ please visit www.lisawessan.com

Onward and Upward🌀

Lisa Wessan

PS – All registration forms, fees and intake sessions must be completed by 9/15/23. If this DBT work speaks to you, contact me very soon.

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