The Lighter Side of Transformation

with Lisa Wessan, LICSW

Sep 3

Boost your interpersonal effectiveness in 14 weeks—DBT Skills Training begins 09/30/25

by Lisa Wessan, LICSW

Dialectical Behavior Therapy (DBT) is a solution focused emotional intelligence curriculum that works!

For ten years, I have continued to be honored and delighted to work with my amazing DBT adult students (age 21+). We meet on Tuesday nights, 7:30 – 9 PM EST in the Zoom classroom.

Over the span of a year, you develop tactical and practical skills in Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness.

FEE: New students pay $1420 for the first 14-week semester, which includes an individual intake session. The continuing students pay $1120.

GROUP SIZE:  Minimum 6, maximum 10.  

TOPIC: This semester you will study and practice Interpersonal Effectiveness & Mindfulness Skills.  

🌈🌈See  new DBT Flyer and learn more here:
 https://www.lisawessan.com/dialectical-behavioral-therapy

DEADLINE:
All registration forms, Intake Sessions
and fees must be completed
by September 29, 2025.

DBT Calendar:

September 30;
October 7, 14, 21, 28;
November 4, 11, 18, 25;
December 2, 9, 16, 23, 30 2025

Please forward this message to those who would benefit from this healing and empowering training. 

With gratitude,
Onward and Upward✨

Lisa Wessan

#DBT, #PTSD, #EmotionRegulation #DistressTolerance, #Wellness #Recovery #Peak, #Mindfulness Anxiety Social Anxiety Transformation

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Aug 28

UP NEXT: Fall-Winter Dialectical Behavior Therapy Skills Group (DBT)

by Lisa Wessan, LICSW

Up Next: Mindfulness & Interpersonal Effectiveness Skills

During the Mindfulness module, you will learn how to become a more compassionate observer, be less judgmental, learn to stay focused and in the present moment, practice using the Emotion Wheel to identify all of your feelings and detach from the negative ones as needed, plus more.

In the Interpersonal Skills module, you will be exploring ways you can set healthier boundaries, ask for what you want, decline and say “NO” effectively, examine validating and invalidating relationships, and more.

🌀CURRENT DBT FLYER: Mindfulness & Interpersonal Effectiveness Skills.

FAST FACTS:
🌀 When: 14-week trimester, Tuesday evenings, 7:30 – 9:00 PM EST; September 19 – December 19, 2023
🌀 Where: On Zoom
🌀 Fees: Continuing students pay $1050; new students pay $1285 (includes one individual Intake Session).

For details and FAQ please visit www.lisawessan.com

Onward and Upward🌀

Lisa Wessan

PS – All registration forms, fees and intake sessions must be completed by 9/15/23. If this DBT work speaks to you, contact me very soon.

#DBT, #PTSD, #EmotionRegulation #DistressTolerance, #Wellness #Recovery #Peak, #Mindfulness Anxiety Interpersonal Effectiveness Mindfulness Social Anxiety Transformation

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