Music has been essential in my path to wellness, helping me process emotions with songs for milestones, change, grief, and loss.
Here is a selection of songs curated for our upcoming Interpersonal Skills Training. This music has been chosen to align with the themes of the training, which focuses on developing confidence, emotional awareness, and healthy boundary-setting. Participants will work on communicating clearly, saying yes or no as intended, and doing so without guilt or regret as part of the learning process.
Learning to improve your interpersonal skills, increase your emotional intelligence and reduce your anxiety is an exciting journey. May you find your path to more freedom, inner peace and joy!
I hope these songs help you get there๐
Lisa Wessan
The Lighter Side of Transformation 