The Lighter Side of Transformation

Serenity is not freedom from the storm, but peace amidst the storm…

Hi, 

I’m excited to be teaching the next 14-week semester of Dialectical Behavior Therapy Skills (DBT).  This semester we will cover Distress Tolerance & Mindfulness Skills.

🌀 Click here for the current DBT FLYER.

DBT skills significantly help to reduce the escalation of your inflammatory emotions. They also lessen the painful, polarized and perfectionist thinking that often cause your meltdowns. You will learn to find your peaceful “Middle Path” here. 

There are many powerful skills included in this semester’s work. We hope you will create your own personal Distress Tolerance tool kit. Use the techniques that work the best for you.

Unfortunately, there is no “one size fits all” with these various techniques. You need to be a good scientist in the laboratory of your life and try them all out.  To that end, DBT provides excellent handouts, worksheets and exercises to help you practice between sessions. You will eventually find the techniques that you love. These techniques will help you pause successfully. They will transform difficult moments into something better.

You might have someone in mind for this next DBT Group. If so, please have them contact me soon at my web site – www.lisawessan.com – and fill out the Contact Form. This private form helps them briefly tell me the best times to reach them. (It also guides them to check out their insurance for the Out of Network benefit.)

Please know, this is a NO-SPAM zone, and no one’s email is saved unless requested to do so.

14-week fee: $1120 for continuing students, $1420 for new students (includes one Intake session.)  

It is an honor to serve your friends, family, patients or clients with this powerful, experiential, transformative curriculum.

Onward and Upward✨
Lisa Wessan

“If you can recognize and accept your pain
without running away from it,
you will discover that although pain is there,
joy can also be there at the same time.”
~ Thich Nhat Hanh, No Mud, No Lotus

Lisa Wessan, LICSW, CLYL, RM
Psychotherapist, Dialectical Behavior Therapy Skills Trainer (DBT),
Podcaster, Author, Speaker
www.lisawessan.com
UP NEXT: DBT Distress Tolerance & Mindfulness Skills (Virtual, June 3 – September 2, 2025)
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Posted in #DBT, #PTSD, #EmotionRegulation #DistressTolerance, #Wellness #Recovery #Peak, #Mindfulness, Anxiety, BPD, Distress Tolerance, Mindfulness, Transformation

Tags: #peakperformance, Anxiety, DBT, DistressTolerance, EmotionRegulation, mental-health, Mindfulness, Recovery, Release, Therapy, Transformation, wellness

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