Up Next: Mindfulness & Interpersonal Effectiveness Skills
During the Mindfulness module, you will learn how to become a more compassionate observer, be less judgmental, learn to stay focused and in the present moment, practice using the Emotion Wheel to identify all of your feelings and detach from the negative ones as needed, plus more.
In the Interpersonal Skills module, you will be exploring ways you can set healthier boundaries, ask for what you want, decline and say “NO” effectively, examine validating and invalidating relationships, and more.
🌀CURRENT DBT FLYER: Mindfulness & Interpersonal Effectiveness Skills.
FAST FACTS:
🌀 When: 14-week trimester, Tuesday evenings, 7:30 – 9:00 PM EST; September 19 – December 19, 2023
🌀 Where: On Zoom
🌀 Fees: Continuing students pay $1050; new students pay $1285 (includes one individual Intake Session).
For details and FAQ please visit www.lisawessan.com
Onward and Upward🌀
Lisa Wessan
PS – All registration forms, fees and intake sessions must be completed by 9/15/23. If this DBT work speaks to you, contact me very soon.
The Lighter Side of Transformation 