The Lighter Side of Transformation

with Lisa Wessan, LICSW

For Pi Day…Exodus 3:14 brings it home!

pi-day

Exodus 3:14 – Mysterious coincidence or deeper meaning?  Exodus 3 is one of my favorite chapters in the Bible.  Moses double checks, “Who is this Unidentified Caller?  When my clan asks me, who can I say is leading us out of Egypt?”  G-d responds, “I AM THAT I AM.”  This is a core teaching, instructing us that we come from this phenomenon of Oneness, and remain connected to IT, without ever being able to fully comprehend IT.

Plus, when we, as tiny creators, want to manifest things in our lives, we can use the I AM code to transform ourselves and our surroundings.  For example, each day, with the help of  the mysterious energy of the Universe, aka G-d, Source Energy, Higher Power, Angels, whatever works for you:

  • I AM becoming slim and healthy.
  • I AM becoming more prosperous and generous.
  • I AM decluttering my library, desk and file drawers.
  • I AM supporting positive causes that will restore balance and sanity to the world.

Yes, we can “I AM”  ourselves to shift and  transform in the direction we seek to move. There is an art to applying the I AM code to our lives.  Stay tuned to the flow of this learning around you.

In Dialectical Behavior Therapy (DBT), we talk about the “Cope Ahead skill.”  This is the process of visualizing the preferred outcome.   So instead of having anticipatory anxiety along with possibly crippling catastrophic thinking,  we visualize a positive turn of events and pivot away from those anxious thoughts.

We learn to let it go and lighten up a bit. One could say, “I AM  X-Y-Z  and yadda yadda yadda.”   We keep DBT clear of any religious thinking to make it available to all traditions.  It’s important that atheists, agnostics and all kinds of believers can mingle safely and comfortably here and not feel shamed or left out.

Ironically, the “I AM” code is helpful even if you do not have a spiritual prelude when using it.  (From my experience, however, what I’ve observed over the years is that people who have a conscious connection to the Universe in any way grow faster and have more accelerated success in their cognitive restructuring process.)

On a lighter note…here are some Pi Jokes…

Why should you never talk to pi? Because he’ll just go on forever.

What was Sir Isaac Newton’s favorite dessert? Apple pi.

The mathematician says, “Pi r squared.” The baker replies, “No, pies are round. Cakes are square.”

What do you get when you take green cheese and divide its circumference by its diameter? Moon pi.

How many pastry chefs does it take to make a pie? 3.14.

The worst thing about getting hit in the face with pi is that it never ends.

What is 1.57? Half a pi.

What do you get when you cut a jack o’lantern by its diameter? Pumpkin pi.

3.14 percent of sailors are PI-rates!

[Source for Pi Jokes:  Newsweek – https://www.newsweek.com/pi-day-2019-jokes-celebration-1361317 ]

Enjoy your Pi Day!

Onward and Upward,

Lisa Wessan

 

Copyright © by Lisa Wessan 2019. All rights reserved.
www.LisaWessan.com

 

 

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What do we cover in the Mindfulness and Emotion Regulation DBT Modules?

I’m excited to announce that we are hastening slowly to transform the world from the inner to outer, one DBT student at a time…

Up next: we will be exploring Mindfulness & Emotion Regulation skills.

For all groups (Adults, Teens, Mastermind Groups) we need a minimum of six and maximum of 10 students to make it work.  (Low/Slow enrollment just delays the start date until we reach six, usually within a week or two of the posted target date.)

Four leaf DBT

The Emotion Regulation module has four sections:

  • Understanding and Naming Emotions
  • Changing Emotional Responses
  • Reducing Vulnerability to Emotion Mind
  • Managing Extremely Difficult Emotions

 

DBT Mindfulness

The Mindfulness material includes:

  • Learning to be a good observer
  • Being non-judgmental
  • Staying in the present
  • Practicing being effective
  • Accessing Wise Mind (aka higher self, higher consciousness)
  • Understanding Reality Acceptance and detaching from negative or critical thoughts.

As DBT founder Dr. Marsha Linehan says, “It is difficult to manage your emotions when you do not understand how emotions work. Knowledge is power.”

  • We learn to cope better with social anxiety issues, negative thinking and get out of the Blame Game.
  • We learn to abstain from the “Compare and Despair” syndrome.
  • We practice  “Face it, trace it and erase it” as we work the DBT Skills and grow stronger and wiser with effective emotional regulation and expression.
  • We learn to access “Wise Mind” and regain our center, remain calm. As it is written, “Serenity is not freedom from the storm, but peace amid the storm.”  We learn to take a stand for our peace, and become bulletproof to bullies, nastiness and others’ negative remarks.
  • We learn to practice Radical Acceptance, as needed, and problem solve when possible. We are no longer victims.

If this sounds good to you, please get in touch with me to start  your enrollment process. 

For exact dates, fees, insurance,  FAQs,  location, DBT videos and more details, please visit www.lisawessan.com or call 978.710.8039.

Onward and Upward,

Lisa Wessan

 

Copyright © by Lisa Wessan 2019.
All rights reserved. www.LisaWessan.com

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