The Lighter Side of Transformation

with Lisa Wessan, LICSW

What should I do about my Fitbit rash and other electropollution?

Fitbit rash | 29 DEC 2018 |

 

Ever since I heard of this Fitbit technology I was concerned about the possibly harmful effects of the radiation on my health and body.  But my concerns were swept aside when my nephew shed 165 lbs. strictly by using his Fitbit daily, tracking movement, food intake and using all the app can do.  I was inspired, and thought maybe it could help me release my unwanted pounds, too.

So I have been using my Fitbit since last November…the good news is that I have been tracking 10,000 steps or more nearly every day and it is fun to see the counts come in and get cheered by my fellow Fitbit friends.  My overall health metrics are very good.

The less good news is that I have not released my extra weight in any significant way, plus I just recently developed a rash from my wearing my Fitbit daily.

I’ve discussed my multidimensional food challenges in other articles, so for today I’m just going to share about this Fitbit rash, because I care about and love my readers here who might also be getting hurt from your  wearable tech.

Research on the dangers of wearable tech

I suggest you search at Google Scholar online for “Dangers of Fitbit” and “Fitbit Rash” to see what’s been coming down the pike on this topic.   For me, these were the three most interesting articles from reliable sources:

Do I Need to Worry About Radiation From WiFi and Bluetooth Devices? by Catherine Roberts, Consumer Reports, 3/1/18)

Why a Fitbit Harms More Than Helps Your Health  by Sarah Pope (The Healthy Home Economist, 8/30/18)

Wireless Silent Spring  by Cindy Russell, MD      (WirelessSilentSpring_-SCCMA-Oct-2-2018.pdf)

Besides the unknown effects of the chronic wireless marination of our bodies, there is clear evidence in Dr. Russell’s  report in the SCCMA about the dangers of this radiation for our birds, bees, trees and other wildlife.

Robert’s article in Consumer Reports gives some excellent suggestions to curb the exposure to radiation towards the end of the article.

I’m not here to preach anything to anyone, I just love our beautiful Earth and want it to be sustained for 10,000 generations and more. Plus, I want to see the epidemic of cancer be reduced and eliminated.   It’s very possible that our environment is causing this massive cancer phenomenon and we can do something to curtail this now.

Oh my, I know you will be annoyed to hear this – but we need to pull back and be more mindful of how we use our devices here!

Fun fact: When I was younger,  in between my careers as a science journalist, talk show producer and psychotherapist, I was a full time environmental activist for a while. I served as the Executive Director of the Strategic Defense of the Environment Group (SDEG).  Our goal was to preserve as much of the rainforest terrain as possible,  more dramatically, “TO SAVE THE LUNGS OF THE PLANET!”

SDEG  did have a very successful conference in Rabat, Morocco in October 1995, covered by five countries’ television crews, with 5,000 attendees. In sum, due to SDEG’s efforts, legislation was revised and improved in Brazil to reduce the deforestation dramatically, so we definitely had a positive influence. Plus all the Ministers of Environment around the world got to meet each other and create useful networks.

Why I stopped being a full-time environmental activist:  after SDEG I chose to shift from a macro career dealing with global transformation issues to a more intimate micro focus, dealing with individuals’ and groups’ transformation process as a therapist.  At the end of the day, battling governments’ legislation issues was not for me.

Solution Focused

For today, I support a bunch of exemplary environmental groups that are doing the work for me, as it were!  You can donate to any of these organizations and know that your loving kindness will be doing great things for our planet (for a full list of my favorite environmental charities, just request it below in Comments):

The Environmental Defense Fund, Environmental Working Group, Natural Resources Defense Council

Do cell phones cause brain cancer, or other harmful side effects?

One of the many things I did learn at SDEG is that even in the 1990s scientists were concerned about the cell phone towers and how the electromagnetic fields (EMF) generating radiation were affecting the environment, and us.

Shameless fact: I was the last person in my family and circle of friends to get a cell phone because I had read so much scientific research at SDEG on the dangers of  EMF.  I still never put my cell phone next to my ear.

Not so fun fact:  there has been a huge rise in brain tumors located by our ears.  Conservative estimates abound, but you can find many studies warning us now. This is truly a dilemma for all of us, who love our cell phones (and other wearable tech).

So for today,  I am going to need to retire my beautiful Fitbit for a while…at least until my rash goes away.  Then I might wear it occasionally, but not daily.

This will be my version of Moderation Management!

Slowly, slowly, letting go of my beautiful Fitbit…sigh.IMG-7095

For yourself, think about what all this EMF radiation is doing to you. Learn more about electropollution and how it affects you here…

Onward and Upward,

Lisa Wessan

 

I’m bedazzled by the EMF radiation around me! But is it hurting me?  More will be revealed! IMG-7073

Copyright © by Lisa Wessan 2018. All rights reserved.
www.LisaWessan.com

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More PRESENCE, less presents…the Mindful holiday season

 

Maybe Christmas, the Grinch thought, doesn’t come from a store. – Dr. Seuss

Christmas isn’t a season, it’s a feeling. – Edna Ferber

For it is in giving that we receive. – Francis of Assisi

May you practice connecting with more Presence during these holidays, and have less of a need for presents…and I hope you and your loved ones have a healthy, joyful holiday season and New Year!

No matter what, each day is a new beginning…

Onward and Upward,

With warm blessings and love,

Lisa Wessan

 

IMG_9056

 

Copyright © by Lisa Wessan 2018. All rights reserved.
www.LisaWessan.com

 

 

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Boylston, MA: “Night Lights: Winter Reimagined” is so Uplifting and Rejuvenating

For those of you in the Greater Boston area, there’s something magical to see at the Tower Hill Botanic Garden.   A variety of  creative displays cover the whole garden, indoors and outside. It is so beautiful, cosmic and exhilarating to walk through at night.

“Night Lights: Winter Reimagined” will be available to visit until 12/30/18 (must purchase tickets prior to going, timed tickets). IMG-6877

Inside the Rainbow Tunnel, Tower Hill Botanic Garden

 

I hope you can get there this year.  If not, mark your calendar to book for November/December 2019 for their next awesome light show.

Happy Holidays!

Onward and Upward,

Lisa Wessan

 

 

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The Illusion of Duality and Separation Continues: Be an Ambassador for Peace

“When my brothers try to draw a circle to exclude me, I shall draw a larger circle to include them.”
~ Transgender civil rights activist Pauli Murray

Teach Peace

I love Pauli Murray’s  quote, because in 20 words it captures the essence of the evolution of consciousness.  Throughout history, we seem to move from tribal sections to Oneness consciousness, and then back to tribal sections again.  It’s as if we are doing a spiritual Cha-Cha, two steps forward and one step back!

Whether it is the topic of Transgender folks, refugees, or any atypical humans in question, it is the “other” that triggers some xenophobic response — it all boils down to one thing — we are either living in Oneness as part of the web of life,  or as separate warring factions.

Oops! It can also be dialectical, that we are living in Oneness AND we are 10,000 screaming factions ready to bomb each other to death.

Sadly, in these times we have very much devolved back to warring factions again. The We-Them paradigm is super strong now. There has been a surge in general hate crimes, and I recently read that there was a 47% increase in anti-Semitism. Yes, it seems that the world is ripening for another Jew bashing era. I’m going to be taking a stand for Jewish lives everywhere. This goes beyond my family, friends and colleagues.

How will we ever have a peaceful, harmonious, high functioning government and society that embraces all humans (and animals) as equal life forms?  How did we relapse into this troglodyte mentality? Children in cages?  Tear gas at the borders?  Every day brings a new wave of hysteria and fear to our lives. I refuse to blame one man, or one politician, “He who shall not be named,” the Voldemort of our day…nay, nay, this wave of haters is much greater than one man, although one man can stir them up and empower them to hate.

For today, my pea brain does not have the answer to these questions.  But what I do know is that each of us makes a powerful difference in our individual lives, and can cause a meaningful ripple effect in each day.

In Judaism, repairing the world is called Tikkun Olam.    Tikkun Olam contains the idea that each of us is an agent for social justice, healing and recovery.  We are each responsible for making more positive contributions. Yes, our generosity is always for the greater good, and in fact will boomerang back to us eventually.

So in the spirit of Tikkun Olam, I’d like to share this Prayer for Peace which I believe can help heal the world, one breath at a time:

Prayer for Peace

Peace in my heart brings peace to the family.
Peace in the family brings peace to the community.
Peace in the community brings peace to the nation.
Peace in the nation brings peace to the world.
Let there be peace on earth and let it begin with me.

~ Author Unknown ~

During these turbulent times, instead of feeling like a victim,  take up the cause for peace, starting with yourself.  Find a way to be more peaceful, however that works.   Chances are, it will be a multi-modal path.  Better nutrition, exercise, meditation, forgiveness work, will all contribute to your feeling more peaceful.

I’m requesting that you take your inner peace process seriously, and please never feel guilty for taking time for whatever self care will take you there.  “Let there be peace on earth and let it begin with me” is an invitation to do whatever it takes to relax and let go of your negative thinking, unhealthy habits, addictions and whatever ails you. Never give up, you are worth it!

As Pauli Murray says, you can start to draw a larger circle to include all of us in your life’s orbit, and stop excluding “the other.” We are simply ONE FAMILY here at Earth School, it’s that simple.

May you become an Ambassador for Peace right where you are!

Onward and Upward,

Lisa Wessan

 

Copyright © by Lisa Wessan 2018. All rights reserved.
www.LisaWessan.com

 

 

 

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