The Lighter Side of Transformation

with Lisa Wessan, LICSW

What do we cover in the Mindfulness and Emotion Regulation DBT Modules?

I’m excited to announce that we are hastening slowly to transform the world from the inner to outer, one DBT student at a time…

Up next: we will be exploring Mindfulness & Emotion Regulation skills.

For all groups (Adults, Teens, Mastermind Groups) we need a minimum of six and maximum of 10 students to make it work.  (Low/Slow enrollment just delays the start date until we reach six, usually within a week or two of the posted target date.)

Four leaf DBT

The Emotion Regulation module has four sections:

  • Understanding and Naming Emotions
  • Changing Emotional Responses
  • Reducing Vulnerability to Emotion Mind
  • Managing Extremely Difficult Emotions

 

DBT Mindfulness

The Mindfulness material includes:

  • Learning to be a good observer
  • Being non-judgmental
  • Staying in the present
  • Practicing being effective
  • Accessing Wise Mind (aka higher self, higher consciousness)
  • Understanding Reality Acceptance and detaching from negative or critical thoughts.

As DBT founder Dr. Marsha Linehan says, “It is difficult to manage your emotions when you do not understand how emotions work. Knowledge is power.”

  • We learn to cope better with social anxiety issues, negative thinking and get out of the Blame Game.
  • We learn to abstain from the “Compare and Despair” syndrome.
  • We practice  “Face it, trace it and erase it” as we work the DBT Skills and grow stronger and wiser with effective emotional regulation and expression.
  • We learn to access “Wise Mind” and regain our center, remain calm. As it is written, “Serenity is not freedom from the storm, but peace amid the storm.”  We learn to take a stand for our peace, and become bulletproof to bullies, nastiness and others’ negative remarks.
  • We learn to practice Radical Acceptance, as needed, and problem solve when possible. We are no longer victims.

If this sounds good to you, please get in touch with me to start  your enrollment process. 

For exact dates, fees, insurance,  FAQs,  location, DBT videos and more details, please visit www.lisawessan.com or call 978.710.8039.

Onward and Upward,

Lisa Wessan

 

Copyright © by Lisa Wessan 2019.
All rights reserved. www.LisaWessan.com

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Up Next: New DBT Skills Groups on Distress Tolerance and Mindfulness in Westford, MA

#MirthMaven |

In the wake of the recent suicides of Kate Spade and Anthony Bourdain, people are now becoming more acutely aware than ever of how vulnerable we all are to thoughts of self harm.  Knowing that all the success, cash and prizes, fame and celebrity connections do not make a person happy can be mind bending for many people.

In my guild, we deal with self harm and suicidal ideation regularly and know how catastrophic it can be for families and loved ones to process and cope with a loved ones’ tendency to self harm.  Plus, we each have our own dark thoughts and need to learn to be able to observe, defrost and release those negative thoughts in order to function here at Earth School.

No one is exempt from this learning curve!  This is why I am confident that ultimately DBT and Mindfulness will be taught in all elementary schools as part of the required educational curriculum.

To that end…besides my basic and ongoing daytime and evening Dialectical Behavior Skills Groups (DBT), I have been asked by several concerned parents of challenging and high risk adult children if I could form a monthly DBT support group for them.   I have also been asked by my amazing graduates of the one year basic DBT program if we could have an Advanced Group that also meets monthly…

To fulfill that request,  below are the upcoming groups that are forming to meet the personal growth needs of our community. (For learning DBT Skills from a remote location, or if you are compromised due to health issues, I also use video chat sessions  to share this work).

Daytime and Evening 14 Week DBT Skills Group on Distress Tolerance and Mindfulness: August 16, 2018 – November 15, 2018  Thursdays, 3:15 -4:45 PM or 7:30 – 9 PM.

Monthly DBT Skills and Support Group for Parents of High Risk and Challenging Children, the first Wednesday of the month, 7 – 8:30 PM.

Monthly DBT Skills for Advanced Students, the second Wednesday of the month. 7 – 8:30 PM.

Please note: enrollment is ongoing. (Sorry, no walk-ins, you must pre-register for all above groups.)

Let’s turn your defeats into victories, and your scars into stars…Yes, DBT can help you shift from being IMPOSSIBLE to I’M POSSIBLE!

Onward and Upward,

Lisa Wessan

 

Copyright © by Lisa Wessan 2018. All rights reserved.

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