The Lighter Side of Transformation

with Lisa Wessan, LICSW

Lisa Wessan, LICSW, invited to participate in “Medicare for All Forum” with Senator Jamie Eldridge

Is it a fantasy? Is it a dream? Who are we if we don’t think bigger, better, more expansively with each generation?  I am honored to be invited to be a panelist on this critical topic, as we hasten slowly towards a new horizon for healthcare.  Onward and Upward!

Medicare1 (2)

WHEN: Tuesday, March 31, 2020, 7 – 9 PM
WHERE: First Parish Church United, 48 Main Street, Westford, MA 01886
FEE: This is a free event, open to the public, but registration is required. Click HERE to register. [Clinicians can receive two CEUs for this event. Members of NASW can register HERE. ]

Description:

“Massachusetts has expanded health insurance, but still thousands of our families, friends and neighbors can’t see a primary care doctor, get routine tests, or fill a prescription. Working for a small company or holding part-time job can mean living only a short step from medical and financial disaster.

A Medicare for All solution is under consideration in the Massachusetts legislature. It is intended to restructure the way we currently pay for health care. The goal is to provide broader access, greater efficiency, lower costs, and better patient outcomes. The proposed system enhancements are designed to streamline and consolidate the finances and administration of healthcare in order to reduce cost, waste, and inefficiencies so that more time and resources for patient care is available.

The expert speakers on today’s program offer insights into the deficiencies of the existing system, the proposed Medicare for All legislation, the costs and benefits of a new system, and what will be required to make Health Care a Human Right.” [Source: Indivisible Westford]

Panelists:
Senator Jamie Eldridge – State Senator in Middlesex and Worcester Counties, Lead sponsor of S.683, An Act Establishing Medicare for All in Massachusetts.
Dr. Sara Clay MD – Internist practicing in Lowell, MA
Lisa Wessan- LICSW, Psychotherapist, Life Coach, DBT Skills Trainer, Author, Speaker, Consultant
www.lisawessan.com
Rebecca Wood- Community Organizer with Mass Care.

Moderated by Beth Morrison, LCSW, Northeast Regional Coordinator for NASW-MA, Leader of Indivisible Westford, Progressive Mass Chapter

Co-Sponsors of event: NASW – MA, Westford League of Women Voters, Social Action Committee of First Parish Church United, Progressive Massachusetts, Indivisible Westford, Three Rivers Progressive Mass, MASSCARE

 

 

 

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From Borderline to Balance: Dialectical Behavior Therapy for Post-Traumatic Stress Disorder (DBT-PTSD)

When I first became interested in the Dialectical Behavior Therapy methods and curriculum (DBT), one of my mentors said, “Lisa, I strongly advise you NOT to get involved with this work. If you offer DBT Skills, you will attract the WORST clients!  They will all be severely agitating with Borderline, Bipolar or severe mood disorders, it will be a nightmare for you!”

I heard what she said, and I did respect her opinion, but there was something so powerfully intriguing about the evidence-based science behind DBT, and the fact that so many people were getting well from it – who had been considered “treatment resistant” prior to their DBT exposure.

I do like a challenge, however, and I was not afraid of this high risk population. Something inside me told me to continue…against the advise of this mentor, and others practitioners I knew.

So fast forward to today, six years post-DBT training, sharing the DBT curriculum with teens (14-17) and adults (18+) in my office in Westford, MA for several years now.  I have had the privilege  of witnessing dozens of my DBT clients, in both individual and group therapy, go through this cognitive re-structuring process, shed their false beliefs, deconstruct their traumas, grieve and move on to have healthy, happy, contented lives.

In the process, I have learned that approximately 70% of my clients with Borderline Personality Disorder (BPD) suffer from severe co-occurring post-traumatic stress disorder (PTSD),  related to traumas that occurred during childhood. These traumas were not processed or expressed at the time,  and they caused a corruption of the client’s personality, mental and social skills.

These unresolved traumas, when treated, often bring upon a rebirth process, and the client is no longer exhibiting the Borderline symptoms.  Therefore, I humbly submit that it would serve everyone if BPD could be renamed Intense Trauma Syndrome (ITS).

Here is why:

  1. The term Borderline is heavily stigmatized in my guild.  “Borderline” sounds as if someone is on the edge of a cliff about to jump, perhaps on the verge of…suicide? Murder? Something worse?  Witness my mentor’s advice above, plus,  each week I receive calls from clients who tell me “No one will work with me because I am Borderline.”  This is frustrating and heartbreaking to me.  Why is this heavily traumatized group eschewed because of their condition? Where should they go?  How will they get well?   If BPD was re-labeled as Intense Trauma Syndrome, I think they would be helped by more therapists!  But this requires more than a branding campaign…
  2. Borderline clients often exhibit highly dissociative symptomatology, chronic suicidality, and ongoing non-suicidal self-injury.  This is also a big turn-off to my guild.  Many of my colleagues will NOT work with suicidal clients.  Why?  Too much liability, too many collateral calls, too much danger. Moreover,  my clients feel as if they are tacitly shamed by the mental health profession for being Borderline.   Yet I have found that this population, when they are truly sick and tired of being sick and tired, pick up these DBT Skills and other therapeutic interventions, and start their healing process.  They do agree to a Safety Plan and stick with it. They learn, grow, and become healthier and successful members of society.   They do recover!
  3. When I tell my Borderline clients they have Intense Trauma Syndrome, and request that they stop describing themselves as Borderline, they start to feel so much better about their emotional challenges.  Many Borderline clients have described severe shame and self-hate due to their diagnosis. They feel hopeless and bereft of a cure. Receiving the Borderline diagnosis can make them feel worse! Here’s the H.O.P.E.  for Borderline clients,  Hold On, Pain Ends.

Solution Focused Therapy

My DBT Skills groups cover the entire curriculum in one year (42 weeks), which includes the strengthening of the commitment to wellness and psychoeducation, DBT skills training, skills-assisted exposure, with radical acceptance of the past trauma and its effects on their lives.

Four leaf DBT

Finally, we explore the promotion of self-compassion and efforts to prepare for returning to everyday life, to build a life worth living. When a client has graduated from their Intense Trauma Syndrome to the more normative anxiety, career, dating, relationship challenges they are on their way to be fulfilled and satisfied with their lives.

The Intense Trauma Syndrome causes people to become quite polarized in their thinking. They often see the world in black and white, all or nothing, right or wrong, good or evil terms.  There is not much wiggle room for the vast spectrum of imperfection that exists in all of us!  One of the earliest cognitive shifts we work on is the ability to hold OPPOSITE VIEWS in their minds without having a meltdown.

For example, I teach them that it is perfectly all right to love someone, but also hate them at times. It is fine to be in a room of friends or family, and yet feel very lonely.  It is not a serious problem to want to go out, and want to stay home.

Prior to learning DBT skills, these opposing thoughts would cause a lot of stress for them, and cause them to feel as if they were having a meltdown.  To help them decompress from their polarized inner self-hating dialogue, I have learned to reduce their stress by saying, “You are not having a breakdown, you are having a breakthrough!”  This often helps them to reframe the intensity of their emotions into a more helpful view.

Borderline1

What they need to learn is to go within and ask, “What do I need now?”  or “How can I make this better?”   Instead of saying “What’s wrong with me? Why am I like this?   I hate this!  I feel crazy! I can’t take it, I want to die!”

I teach my clients to stop asking WHY questions, but to ask HOW questions instead.  When we ask WHY, “Why am I like this?  Why don’t I enjoy parties?  Why am I so annoying to people? Why is this person ignoring me?  Why do people dislike me? “Why am I still single?” they are on a slippery slope into anxiety and depression and possible self-harm.

When they learn to ask HOW questions, they start to change, “How can I make this better?”  “How can I be useful?”  “How can I learn to stay calm when I am triggered?”  The HOW questions lead to discovery, growth, healing and empowerment.

In Conclusion

Dialectical Behavior Therapy for Post-Traumatic Stress Disorder is a powerful healing modality.  From my experience, those clients suffering with BPD are particularly helped by this cognitive restructuring process, since typical pharmacological and talk therapy interventions do not help them very much.  From my perspective, DBT really feels like a new software program is slowly downloaded into their minds and replaces their previously corrupted and faulty software that was hurting them.
Copyright © by Lisa Wessan 2019. All rights reserved

 

 

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Some Mindfulness and Emotion Regulation Resources for a More Peaceful Holiday Season

Hi,

I hope this message finds you well.

During the holidays, especially Thanksgiving-Christmas/Hanukah/Kawanzza-New Year’s-Valentines Day, aka The Red Zone, there are many more opportunities to feeling the pain of Compare and Despair, neglect, arguments,  loss, grief and a boatload of intense feelings.

You may also be forced to spend time with a relative you despise, or be tempted to eat food or drinks that make you feel sick. Being triggered all over the place your impulse issues may be whispering in your ear, “Drink me, eat me, buy me, smoke me, shop me, gamble me, escape into video games/Netflix” on and on.

Everyone goes through this, but some of us feel it a lot more deeply.

To that end,  I want to offer you a few resources from my MirthMaven archives to help you get through The Red Zone.  May you find some wonderful skills and tools here to get through those midnight blues, or whenever the intense feelings feel like too much:

  1. Extra Tools for Letting Go  (Wessan, November 2018, 25 min). You may enjoy this useful and entertaining video of ways to quickly let go of harsh feelings.
  2. The Red Zone – Chock full of tips and techniques for help with this holiday season.
  3. Compare and Despair – added insight for social media distress, feeling left out, unloved, unwanted.

As always, let’s remember that “Feelings are not Facts,” and to practice being a good observer as the storm passes through you. “This too shall pass” and “Never Give Up” have helped to carry me through some tough times in the past.  

At the very least, remember to use the “Take 5” breathwork method: breathe in to the count of five, hold for five seconds, and release to the count of five.   Repeat for at least six rounds of Take 5 breaths, to get re-centered and regain some inner calm. 

May you have  a more  peaceful holiday season,

thanksgiving2

Copyright © by Lisa Wessan 2019. All rights reserved.

 

 

 

 

 

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One of my favorite dialectical quotes…

#DBT du jour:

“Love tells me I’m everything. Wisdom tells me I’m nothing. And between the two my life flows.”

– Sri Nisargadatta

What does dialectical mean?  Learn more HERE.

If you are challenged with depression, anxiety, social issues, relationship troubles, impulse issues or addiction, DBT skills will help you become healthier, stronger and more capable of coping with your emotions.  DBT is a Solution Focused therapy that gets effective results, and quickly!

Up Next:  Mindfulness and Interpersonal Effectiveness skills training in Westford, MA starts 11/06/19. Learn more HERE.

Fun fact: when you worry about the past too much, you become depressed; when you obsess about the future, you become anxious.  Learning to live in the present moment, aka practicing Mindfulness, can reduce 90% of your depression and anxiety.  Yes, you will still need to learn better ways to solve your life’s issues, but if you learn to stay in the  present  you will be so much more peaceful and useful.  Learning Mindfulness skills helps you get there.

If this speaks to you, please visit lisawessan.com and complete the CONTACT FORM.  I will contact you within 24 hours to discuss joining our next DBT group or working together individually, whatever you need.

Onward and Upward,
Lisa Wessan

Four leaf DBT

 

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Summer Update: Outstanding Media, Accolades, Articles and New DBT Groups

CONTENTS 

I. Outstanding Media: Articles, Podcasts, and television/streaming offerings that are useful, inspiring, motivating and usually entertaining.

II. Accolades, Awards and Recent Articles.

III.  Upcoming DBT workshops in Westford, MA.

IV. Quotes I am pondering


I. Outstanding Media

we-all-have-secrets (2)

  • Listen to Keeping Secrets from TED Radio Hour in Podcasts. This is an engaging talk about secrets, how we keep them and use them. It asks us,  “How many closets we are in?” Oh what a good question!  Yes, coming out the closet is not just for the LGBTQ community, many more closets exist and there is a new freedom and happiness in getting out of our closets! A worthy task…
  • Edith Eva Eger, PhD, at 90 years of age just published her book, The Choice. This is an incredible story of how Edith and her sister Magda survived Auschwitz.  It took 45 years of therapy for her to start talking about her experience. She was recently on Super Soul Sunday with Oprah (Season 9, Episode 5. This should still be on your TV “On Demand.” Also available in podcast). Edith shared so much wisdom, insight and stories of nearly impossible resilience. So many pearls!  I love her deep levels of compassion and wisdom concerning recovery from trauma, which applies to all of us.  This was one of the best interviews I’ve ever seen on moving from trauma to transformation.

II.     Accolades, Awards and Articles –  Wessan in the News… March – June 2019


III.        Upcoming Summer and Fall Dialectical Behavior Therapy Skills Group (DBT)               in Westford, MA

dbt-skills

  • New Adult (18+) and Teen groups (14-17) starting July 17, 2019 and in the fall. Click HERE to learn more.
  • DBT MasterMind Group starting in August 2019, for advanced students and graduates of the one year program.

IV. Quotes I am pondering…

  • “The first Truth, probably, is that we are all connected, watching one another, even the trees.” Arthur Miller, Playwright, 1915-2005 (as heard on the HBO documentary, “Arthur Miller: Writer” 2018).

 

  • “God loves things by becoming them.” ~ Richard Rohr, Franciscan Monk, Author, Teacher.

 

Copyright © by Lisa Wessan 2019. All rights reserved.
www.LisaWessan.com

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Many kinds of freedom to celebrate on Independence Day

I am excited about my independence…

Lisa Wessan, Chelmsford, MA

Freedom from the bondage of Food, Fat and Fear!

Freedom from the Three Cs:  Complaining, Condemning and Criticizing of myself and others.

Freedom from needing approval from family, friends, colleagues, clients.

Freedom from depression, suicidal thoughts, self-harm, and all negative thinking.

Freedom from FOMO!

Freedom from the stress of being Here but wanting to be There!

DBT Independent and need help

Freedom from all or nothing, black and white, dualistic thinking.  Dialectic thinking is a cure for recovering perfectionists, and a lot of OCD, obsessive compulsive, harsh thinking as well.

Freedom from Compare and Despair.

Freedom from jealousy, envy, lust, longing and cravings.

The only thing I do crave, however, is MORE FREEDOM!

I love feeling useful and peaceful, which is foundational for a life worth living. I also want to feel light and relaxed more of the time.

I want to feel “Serenity in the Storm,” as it is written:

“Serenity is not freedom from the storm, but peace amid the storm.”  (unknown author)

Is my life perfect today?  Hell no!  Far from it!  I need to change SO MANY THINGS – I will spare you the burden of listing my ongoing pain, aggravation, losses, frustrations and deep sadnesses – but the good news is that these things are not dominating my consciousness.

I am not a victim anymore. It is no longer possible. I am 100% accountable for my life.  I blame no one for my difficult situations and expect no one to save me.

Yes, it’s true, with the help of G-d, Wise Mind, Higher Power, and my Army of Angels, I am the one who I have been waiting for! This is totally a G-d Job…turning my defeats into victories, and my scars into stars.  I have finally become bulletproof to the bullies, harsh people, fear and rage around me and within me. As it is written:

“…I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.” (Philippians 4: 11-13)

🌀With the deep healing powers embedded in psychospiritual treatments anything is possible! 🌀

Yes, I’m excited to share this today – my New Normal – after decades of battling with depression, eating disorders, severe mood swings and more.

If you are still struggling, please hear me when I say HAVE HOPE, things will get better if you don’t give up.

HOPE HOLD ON PAIN ENDS

Learn and practice your transformative behavioral and spiritual skills (DBT or whatever) knowing that you are making progress and that “This Too Shall Pass.”

If I can heal and be well, it can happen for anyone.  I am just another Bozo on the Bus, hastening slowly towards Wholeness and Oneness.

May you have a healthy, peaceful and relaxing fourth of July!

Never give up! 

Onward and Upward,

Lisa Wessan

 

Copyright © by Lisa Wessan 2019. All rights reserved.

 

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DBT Skills Groups for Teens and Adults forming for July 2019 in Westford, MA

dbt-skills

Since the shocking suicides of Kate Spade and Anthony Bourdain last June, people have been becoming more acutely aware of how vulnerable we all are to thoughts of self-harm.  Knowing that all the success, cash and prizes, fame and celebrity connections do not make a person happy can be mind bending for many people.

In my guild, we deal with self-harm and suicidal ideation regularly and know how catastrophic it can be for families and loved ones to process and cope with a loved ones’ tendency to self-harm.  Plus, we each have our own dark thoughts and need to learn to be able to observe, defrost and release those negative thoughts in order to function here at Earth School.

No one is exempt from this learning curve!  This is why I am confident that ultimately solution focused, evidence based Dialectical Behavior Therapy Skills (DBT) and Mindfulness will be taught in all elementary schools as part of the required educational curriculum.  More than most cognitive restructuring methods, DBT has one of the highest rates of success (Linehan, 2016).

To that end…here are the new dates for Summer 2019 for my adolescent and adult DBT Skills Groups. (At this time, there is one spot is still open in the adult group, and  two spots are open in the adolescent group. The Open Enrollment Period ends August 14th, so if you or someone you know would like to join us, just contact me at your earliest convenience).

Adolescents (age 14-17, with rare exceptions): 

WEDNESDAYS, 4:15 – 5:45 PM
July 17, 24, 31
August 7, 14, 21, 28
September 4, 11, 18, 25
October 2, 16, 23

Adults: (age 18 +)

WEDNESDAYS,  7:30 – 9:00 PM
July 24, 31
August 7, 14, 21, 28
September 4, 11, 18, 25
October 2, 16, 23, 30

(we skip Yom Kippur)

If you are new to this work, here are some useful links:

  1. Five Steps to Enrolling in a DBT group.
  2. DBT Fees and Refund Policy
  3. Insurance and How to Use your Out of Network Benefits
  4. About DBT in general. What is dialectical thinking?
  5. Recent article on getting beyond binary and dualistic thinking.
  6. What do you cover in the Emotion Regulation and Mindfulness module?
  7. Main DBT Page at www.lisawessan.com
  8. Accolades and Testimonials for Lisa Wessan

(For learning DBT Skills from a remote location, or if you are compromised due to health issues, I also use video chat sessions  to share this work).

Let’s turn your defeats into victories, and your scars into stars…Yes, DBT can help you shift from being IMPOSSIBLE to I’M POSSIBLE!

Onward and Upward,

Lisa Wessan

 

 Copyright © by Lisa Wessan 2019. All rights reserved.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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On Receiving Accolades at the State House in Boston

When I left my job at NBC as a Talk Show Producer, I knew that there was never going to be a time when fame, fortune, cash and prizes were going to make me happy.  Not that I was ever famous, or super wealthy.  But I had lived in that world, worked at 30 Rockefeller Plaza for over a decade amidst the affluence and glittery abundance of mid-town Manhattan.  Working in the Entertainment Division at NBC was being at celebrity central, especially working on the talk shows.

What I learned, after a while, is that these things cannot sustain deep joy and wonder.  Working in that world was not inspiring me, and I felt I was somehow skimming the surface of life. I knew at some point that I was going to move on…

Fast forward…Yes, moving from trauma to transformation is now the name of my game.  As it is for most of my peers,  we are mostly off the radar, not seeking the limelight and quite happy doing what we do in the privacy of our consulting rooms.

So imagine my surprise and delight when I learned I was going to be honored for my deep dive into psychospiritual matters!  This was quite the shockeroo…

Who would have guessed that working with clients through their mysterious process of defrosting grief, recovering from illness, loss, abuse and neglect, teaching skills on emotion regulation, mindfulness, interpersonal effectiveness, finding new purpose in life, and finally building new dreams would be honored?   Not me. 

Getting kudos for how we work through the muck of it all? Incredible! Clearly, there is no Red Carpet in therapy land!  (Perhaps one day, however, when my book is out there, it will become a best seller, and then a blockbuster film…that would be fun and quite the wild ride.  Being a bit conflicted about being on the big arena,  I will need to continue to choose “Courage over comfort,” as Brené Brown  says.  Book tours, screenings, interviews, all positive and negative.  “Courage over comfort” helps me to accept leaving my safe, small world and moving on!)

In the meantime, it’s wonderful to live in Massachusetts, one of the more enlightened states that takes the time to acknowledge our inner journey, and how important it is to use mental health resources when the going gets tough.  Massachusetts is great at de-stigmatizing mental health issues.  There is tremendous support here for everyone to get what they need and move on.  

The Big Day…

On March 6, 2019, there was a beautiful and moving ceremony at the State House in Boston to honor a few of us maverick social workers who are doing extraordinary things in our practice.

Several politicians gave speeches, Senator Ed Kennedy acknowledged us by name (see his Facebook post below)  and there were lots of hugs and cheers throughout the event.  In addition, our photos with brief bios were on display in the State House during National Social Work Month in March.  (So fun and unexpected!)

Each of us that were honored that day has taken our original graduate training and morphed into providers who are doing unexpected works.  We all went past graduate school and expanded into unpredictably useful areas  (Click HERE for the original press release.)

My unusual areas of work involve Walk and Talk Therapy,  Therapeutic Laughter Training and Dialectical Behavior Therapy.  (You can learn more about these topics at my web site, www.lisawessan.com)

I appreciated Senator Ed Kennedy’s comments on Facebook and his ongoing support of our work (see below). It was a special day and fun to be with my magnificent peers.

Here are some photos from the day:

 

Thank you for sharing in the gratitude and excitement of this moment in my career!  It was certainly one of the highlights of my time here in Massachusetts.

Up Next?

The journey continues — and this is truly a shameless plug — I’m an organically wired promoter, and cannot help sharing good science tested information or personal anecdotal results from the Lisa Laboratory of Life!  So if you want to keep in touch, you can follow this blog, or send me a message at my web site to receive my periodic newsletter.

Stay tuned for more quality news as we journey together from Trauma to Transformation!

Onward and Upward,

Lisa Wessan

 

Copyright © by Lisa Wessan 2019. All rights reserved.

 

 

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For Pi Day…Exodus 3:14 brings it home!

pi-day

Exodus 3:14 – Mysterious coincidence or deeper meaning?  Exodus 3 is one of my favorite chapters in the Bible.  Moses double checks, “Who is this Unidentified Caller?  When my clan asks me, who can I say is leading us out of Egypt?”  G-d responds, “I AM THAT I AM.”  This is a core teaching, instructing us that we come from this phenomenon of Oneness, and remain connected to IT, without ever being able to fully comprehend IT.

Plus, when we, as tiny creators, want to manifest things in our lives, we can use the I AM code to transform ourselves and our surroundings.  For example, each day, with the help of  the mysterious energy of the Universe, aka G-d, Source Energy, Higher Power, Angels, whatever works for you:

  • I AM becoming slim and healthy.
  • I AM becoming more prosperous and generous.
  • I AM decluttering my library, desk and file drawers.
  • I AM supporting positive causes that will restore balance and sanity to the world.

Yes, we can “I AM”  ourselves to shift and  transform in the direction we seek to move. There is an art to applying the I AM code to our lives.  Stay tuned to the flow of this learning around you.

In Dialectical Behavior Therapy (DBT), we talk about the “Cope Ahead skill.”  This is the process of visualizing the preferred outcome.   So instead of having anticipatory anxiety along with possibly crippling catastrophic thinking,  we visualize a positive turn of events and pivot away from those anxious thoughts.

We learn to let it go and lighten up a bit. One could say, “I AM  X-Y-Z  and yadda yadda yadda.”   We keep DBT clear of any religious thinking to make it available to all traditions.  It’s important that atheists, agnostics and all kinds of believers can mingle safely and comfortably here and not feel shamed or left out.

Ironically, the “I AM” code is helpful even if you do not have a spiritual prelude when using it.  (From my experience, however, what I’ve observed over the years is that people who have a conscious connection to the Universe in any way grow faster and have more accelerated success in their cognitive restructuring process.)

On a lighter note…here are some Pi Jokes…

Why should you never talk to pi? Because he’ll just go on forever.

What was Sir Isaac Newton’s favorite dessert? Apple pi.

The mathematician says, “Pi r squared.” The baker replies, “No, pies are round. Cakes are square.”

What do you get when you take green cheese and divide its circumference by its diameter? Moon pi.

How many pastry chefs does it take to make a pie? 3.14.

The worst thing about getting hit in the face with pi is that it never ends.

What is 1.57? Half a pi.

What do you get when you cut a jack o’lantern by its diameter? Pumpkin pi.

3.14 percent of sailors are PI-rates!

[Source for Pi Jokes:  Newsweek – https://www.newsweek.com/pi-day-2019-jokes-celebration-1361317 ]

Enjoy your Pi Day!

Onward and Upward,

Lisa Wessan

 

Copyright © by Lisa Wessan 2019. All rights reserved.
www.LisaWessan.com

 

 

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What do we cover in the Mindfulness and Emotion Regulation DBT Modules?

I’m excited to announce that we are hastening slowly to transform the world from the inner to outer, one DBT student at a time…

Up next: we will be exploring Mindfulness & Emotion Regulation skills.

For all groups (Adults, Teens, Mastermind Groups) we need a minimum of six and maximum of 10 students to make it work.  (Low/Slow enrollment just delays the start date until we reach six, usually within a week or two of the posted target date.)

Four leaf DBT

The Emotion Regulation module has four sections:

  • Understanding and Naming Emotions
  • Changing Emotional Responses
  • Reducing Vulnerability to Emotion Mind
  • Managing Extremely Difficult Emotions

 

DBT Mindfulness

The Mindfulness material includes:

  • Learning to be a good observer
  • Being non-judgmental
  • Staying in the present
  • Practicing being effective
  • Accessing Wise Mind (aka higher self, higher consciousness)
  • Understanding Reality Acceptance and detaching from negative or critical thoughts.

As DBT founder Dr. Marsha Linehan says, “It is difficult to manage your emotions when you do not understand how emotions work. Knowledge is power.”

  • We learn to cope better with social anxiety issues, negative thinking and get out of the Blame Game.
  • We learn to abstain from the “Compare and Despair” syndrome.
  • We practice  “Face it, trace it and erase it” as we work the DBT Skills and grow stronger and wiser with effective emotional regulation and expression.
  • We learn to access “Wise Mind” and regain our center, remain calm. As it is written, “Serenity is not freedom from the storm, but peace amid the storm.”  We learn to take a stand for our peace, and become bulletproof to bullies, nastiness and others’ negative remarks.
  • We learn to practice Radical Acceptance, as needed, and problem solve when possible. We are no longer victims.

If this sounds good to you, please get in touch with me to start  your enrollment process. 

For exact dates, fees, insurance,  FAQs,  location, DBT videos and more details, please visit www.lisawessan.com or call 978.710.8039.

Onward and Upward,

Lisa Wessan

 

Copyright © by Lisa Wessan 2019.
All rights reserved. www.LisaWessan.com

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