The Lighter Side of Transformation

with Lisa Wessan, LICSW

How Toxic Positivity Can Affect Your Health: Benefits of Complaining

on February 19, 2022

Katie Couric spoke to a therapist about how she grieved Jay’s death, the dangers of toxic positivity and the benefits of negativity.
— Read on katiecouric.com/health/dangers-of-toxic-positivity-benefits-of-negativity/

🌀On the importance of doing a thorough Brain Dump to release and let go of your unexpressed grief, rage, disgust and other negative feelings. You cannot do a Spiritual or Cognitive By-Pass!

🌀Tears are the language of grief, and messy, hard crying jags are on the road to wellness.

🌀After reading this article, I will never again say “Everything happens for a reason” (out loud). Mea culpa, mea culpa…


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