The Lighter Side of Transformation

The winter storm of 1/29/22 dropped almost 2 feet of snow in my area north of Boston. I enjoy the freedom of experiencing the weather as long as I’ve got the right gear!

Gear includes warm hat, neckwear, gloves and MicroSpikes on my boots. The MicroSpikes are fabulous for walking, running or hiking on ice.

For my Walk and Talk Therapy clients, if they want to walk on trails in the winter they are required to wear MicroSpikes (or other cleats) for safety. No exceptions!

Good health is wealth, go for it💕

Posted in Longevity, Uncategorized, Walk and Talk Therapy

Tags: #coldplunge, #cryotherapy, #increasinglifespan, #treehugger, DBT, DistressTolerance, EmotionRegulation, Longevity

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