The Lighter Side of Transformation

with Lisa Wessan, LICSW

DBT Skills Groups for Teens and Adults forming for July 2019 in Westford, MA

on June 27, 2019

dbt-skills

Since the shocking suicides of Kate Spade and Anthony Bourdain last June, people have been becoming more acutely aware of how vulnerable we all are to thoughts of self-harm.  Knowing that all the success, cash and prizes, fame and celebrity connections do not make a person happy can be mind bending for many people.

In my guild, we deal with self-harm and suicidal ideation regularly and know how catastrophic it can be for families and loved ones to process and cope with a loved ones’ tendency to self-harm.  Plus, we each have our own dark thoughts and need to learn to be able to observe, defrost and release those negative thoughts in order to function here at Earth School.

No one is exempt from this learning curve!  This is why I am confident that ultimately solution focused, evidence based Dialectical Behavior Therapy Skills (DBT) and Mindfulness will be taught in all elementary schools as part of the required educational curriculum.  More than most cognitive restructuring methods, DBT has one of the highest rates of success (Linehan, 2016).

To that end…here are the new dates for Summer 2019 for my adolescent and adult DBT Skills Groups. We need a minimum of six students to activate each group (maximum of 10):

Adolescents (age 14-17, with rare exceptions): 

WEDNESDAYS, 4:15 – 5:45 PM
July 17, 24, 31
August 7, 14, 21, 28
September 4, 11, 18, 25
October 2, 16, 23

Adults: (age 18 +)

THURSDAYS 7:30 – 9:00 PM
July 18, 25
August 1, 8, 15, 22, 29
September 5, 12, 19, 26
October 3, 10, 17

If you are new to this work, here are some useful links:

  1. Five Steps to Enrolling in a DBT group.
  2. DBT Fees and Refund Policy
  3. Insurance and How to Use your Out of Network Benefits
  4. About DBT in general. What is dialectical thinking?
  5. Recent article on getting beyond binary and dualistic thinking.
  6. What do you cover in the Emotion Regulation and Mindfulness module?
  7. Main DBT Page at www.lisawessan.com
  8. Accolades and Testimonials for Lisa Wessan

(For learning DBT Skills from a remote location, or if you are compromised due to health issues, I also use video chat sessions  to share this work).

Let’s turn your defeats into victories, and your scars into stars…Yes, DBT can help you shift from being IMPOSSIBLE to I’M POSSIBLE!

Onward and Upward,

Lisa Wessan

 

 Copyright © by Lisa Wessan 2019. All rights reserved.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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