I am excited to announce the next 14-week Dialectical Behavior Therapy Skills (DBT) Group in Westford, MA will be starting a new evening trimester on Thursday, March 21, 2019, 7:30 – 9 PM.
We will be covering both the Emotion Regulation and Mindfulness modules. (This is an ongoing group that has Open Enrollment Periods three times per year. This group is non-binary/co-ed, ages 18+, tuition fee applies/non-insurance based.)
The Emotion Regulation module has four sections:
- Understanding and Naming Emotions
- Changing Emotional Responses
- Reducing Vulnerability to Emotion Mind
- Managing Extremely Difficult Emotions
The Mindfulness material includes:
- Learning to be a good observer
- Being non-judgmental
- Staying in the present
- Practicing being effective
- Accessing Wise Mind (aka higher self, higher consciousness)
- Understanding Reality Acceptance and detaching from negative or critical thoughts.
As DBT founder Dr. Marsha Linehan says, “It is difficult to manage your emotions when you do not understand how emotions work. Knowledge is power.”
For exact dates, location, DBT videos and more details, please visit www.lisawessan.com or call 978.710.8039.
Onward and Upward,
Lisa Wessan
Copyright © by Lisa Wessan 2019. All rights reserved.
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